Counselling in Whitchurch Stouffville, ON. Find the Right Therapist.

Therapy is a place where we learn, grow and make new decisions. We learn more about ourselves and the world around us. Our relationships, our bad habits, and ultimately what is holding us back from living our best lives.

Offering evidence-based therapy for anxiety, depression, grief, ADHD, Autism, and life transitions. Specializing in CBT, DBT, ACT, EFT, and trauma-informed care, clients are supported in building emotional resilience and developing healthy coping skills.

I believe clients are the experts of their own lives, while I offer expertise in psychotherapy and counselling techniques. This combination helps clients achieve their goals.

Therapy can help bring back a sense of connectedness to life or can help repair a damaged relationship. Couples or individuals are invited to take the first steps in bringing joy and meaning to their experiences. Weekends and evening hours available.

Welcome to a journey of psychotherapy. It will be a privilege to your therapist. I promise I will there for you every step of this journey to discover a path towards restoration and growth. Together we will make the changes you need.

If you feel shy, anxious or want to boost your confidence & skill in every social situation, try my online coaching programs or private in-person and web based sessions. Improve your self esteem, learn new skills, make friends, gain confidence at work and personal life.

Modern, relatable therapy for Millennials & Gen Z. Supporting you through all of the life changes and stresses that come with your 20s & 30s. Me and my team will help you find your purpose, feel confident in yourself, and build the relationships you want & deserve.

*Currently Accepting New Clients* I believe therapy is a safe space to explore your thoughts and emotions, as well as the relationships and contextual factors preventing you from living a life aligned with your values. Schedule a free 15-minute consultation with me.

I am a passionate therapist dedicated working with clients who have experienced childhood-developmental trauma, relational trauma, intimate partner abuse, bullying, or PTSD. Clients that experience traumatic events tend to struggle with on-going anxiety and depression.

I believe that working from a client-centred, individualized approach is essential in fostering meaningful life change and growth through counselling. I view each client as an expert in their own lives and value and integrate each client’s ideas, preferences, and goals.

My approach is holistic. I integrate traditional talk therapy with body centered modalities. Anxiety, depression, relationship counselling, brief and long term psychotherapy, trauma recovery, meditation, stress management, eating disorders, career/life path coaching

Therapy helps people see their problem through the eyes of an objective observer. I work in: individual, family, & couples therapy, grief & bereavement, trauma therapy, interpersonal conflict, posttraumatic stress disorder, eating disorders, abuse, & divorce.

I specialize in giving individual psychotherapy for the victims of trauma and narcissistic abuse. My scope of practice involves treating trauma, PTSD, CPTSD, narcissistic abuse, child abuse, depression, anxiety, overcoming grief, and managing life problems/situations.